Anger iceberg printable12/5/2023 This Anger Iceberg does a good job of giving a metaphorical look at a major part of us as humans, and what causes us to react the way we do. Meanwhile, if one were to get insulted by another, they would feel more of a disrespected and offended anger.Īt the end of the day, humans are truly complex creatures. For example, if one’s significant other were to break up with them, they might feel a lonely or hurt kind of anger. But what if anger is 'just the tip of the iceberg' That's the theory behind the Anger Iceberg, and understanding it can help with fostering emotional intelligence. Feelings, thoughts, insecurities, fears and memories all contribute to a person’s anger. We've all felt anger in our lives, perhaps some of us more than others. WHAT YOU'LL RECEIVE:This is an Instant Digital Download - you will not receive anything in the mail. Great tool to use when talking to kids or clients about anger. A trigger occurs in a person’s environment, but it is fueled by much more. DESCRIPTION: The Anger Iceberg printable is a therapy tool that allows you to identify the possible primary emotions below your anger, which is a secondary emotion. These emotions can even affect the type of anger we feel. Anger Iceberg Worksheet GinaMarie Guarino, LMHC Worksheet published on March 5th, 2020 When people are angry, they are not only angry. These can include feelings like frustration, fear, hurt, shame, or sadness. Below the waterline, hidden from view, are other emotions, thoughts, and beliefs that contribute to your anger. This is the emotion you typically feel and express outwardly. The Cycle of Anger diagram depicts anger as beginning with a trigger, which leads to negative thoughts, emotions, physical symptoms, and a behavioral response. The tip of the iceberg represents your anger. These emotions are known as primary emotions because anger is often described as a secondary emotion that is used to protect overwhelming primary emotions. This anger worksheet uses the CBT model to explain how anger grows from irrational thoughts, and leads to a difficult-to-break cycle of growing frustration. These emotions are shown below the surface on the infographic, and are known as the “primary emotions”. When we are angry, there are other emotions prevalent under the surface, but not visible to others. By this, I mean that icebergs are gigantic pieces of ice floating around in the ocean, and while you see a portion of it on the surface there is often far more iceberg beneath the surface than what is visible. This is where the iceberg metaphor comes in.Īnger essentially works the same way as an iceberg. Sometimes, circumstances just cause things to happen that truly resonates with us in a bad way, causing anger.īecause of how evident it is when one is angry, people often overlook the mix of countless emotions that could be occurring beyond what seems to be simply anger. Anger is an emotion all of us are familiar with.
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